When all else fails, at least there are memes

Sometimes the best thing for your mental health is to have a laugh. Bonus points if you find a way to laugh at yourself and the messed up headspace you find yourself in. I can’t guarantee these memes will cure you (in fact I guarantee it won’t) but hopefully they will remind you that you are not the only one going through a tough time. Also, they are free and instant so at least there is that…

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Ruth Clare is an author, TEDx speaker, and intergenerational trauma educator whose work breaks silences and drives system change, especially for military families.

Developer of the Parenting After Trauma (PAT) program, Ruth's award-winning memoir, Enemy, was published by Penguin in 2016. Her TEDx talk, The Pain of Hiding Your True Self, has been viewed more than 600,000 times.

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When all else fails, at least there are memes

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