Sometimes the best thing for your mental health is to have a laugh. Bonus points if you find a way to laugh at yourself and the messed up headspace you find yourself in. I can’t guarantee these memes will cure you (in fact I guarantee it won’t) but hopefully they will remind you that you are not the only one going through a tough time. Also, they are free and instant so at least there is that…
Ruth Clare is an award-winning author, TEDx and motivational keynote speaker, professional actor, qualified scientist and authenticity, resilience and change expert who learned by necessity, first to survive, then to thrive. Ruth weaves research and hard-won lessons with powerful, relatable stories from her lived experience overcoming adversity, to help others find the courage to own the stories that are holding them back so they can rewrite their lives. With a rare knack for distilling the neuroscience and psychology of human behaviour into simple ideas and practical strategies, Ruth shows people how to embrace uncertainty, stay hopeful when times are tough and harness their potential for growth and change. Ruth’s TEDx talk, The Pain of Hiding Your True Self, has had over half a million views.