Find articles, downloads and resources to help you understand the impacts of talks trauma, strategies for building mental health, and research and analysis on the impacts of the military on Defence families, informed by the lived experience of growing up as a child of a veteran.
Courage is taking up residence inside your own heart, listening to the wisdom you find there, honouring the truth you know from that place, and acting on the inspiration and urges of your most deeply felt knowing.
This Courageous Action Plan template will help you
What if you are allowed to ask for what you want, believe in yourself and live a a more authentic and purposeful life?
A courageous life is yours for the taking.
These are your new rules...
Ruth Clare is an author, TEDx speaker, and intergenerational trauma educator whose work breaks silences and drives system change, especially for military families.
Developer of the Parenting After Trauma (PAT) program, Ruth's award-winning memoir, Enemy, was published by Penguin in 2016. Her TEDx talk, The Pain of Hiding Your True Self, has been viewed more than 600,000 times.