The misunderstanding of ADHD and Complex PTSD
In recent years, awareness of both Attention-Deficit Hyperactivity Disorder (ADHD) and Complex Post-Traumatic Stress Disorder (c-PTSD) has grown rapidly. While…
No matter how big your challenges or how unlikely you dreams, where there is a will there is a way. Here you will find courage-building strategies, tools and resets to support you on your journey.
Ruth Clare is an award-winning author, TEDx and motivational keynote speaker, professional actor, qualified scientist and authenticity, resilience and change expert who learned by necessity, first to survive, then to thrive. Ruth weaves research and hard-won lessons with powerful, relatable stories from her lived experience overcoming adversity, to help others find the courage to own the stories that are holding them back so they can rewrite their lives. With a rare knack for distilling the neuroscience and psychology of human behaviour into simple ideas and practical strategies, Ruth shows people how to embrace uncertainty, stay hopeful when times are tough and harness their potential for growth and change. Ruth’s TEDx talk, The Pain of Hiding Your True Self, has had over half a million views.